Self Care During Separation

During our separation one of the lessons I learned from the Marriage 911 study was that I needed to do good self care. They suggested that we find activities that we used to enjoy before marriage that were not illegal, immoral, or expensive, and start doing them again.

Some of my activities were going for walks in state parks, sitting by our local lake and watching the sun go down, going for drives, finding out-of-the-way ice cream places.

Yes, life can be very painful in times of separation, but sometimes you just have to force yourself to find something to do and chose to find at least snippets of enjoyment.

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